Green Smoothie Meal

meal replacement

MEAL ON THE GO GREEN SMOOTHIE


Healthy fats are back in vogue.  This recipe combines them with proteins to provide a healthy ‘meal replacement’ green smoothie.   As usual, I’d recommend using frozen berries and banana, if you’re using fresh ingredients, you might want to add a couple of ice cubes.

Serves 2

INGREDIENTS


140g (2 cups) of fresh kale
500ml (2 cups) of almond milk, unsweetened
300g (2 cups) of berries
1 banana, sliced
2 tablespoons almond butter + 25g (¼ cup) of rolled oats

DIRECTIONS


1. Blend kale and almond milk together, until smooth.

2. Add remaining ingredients, blend until smooth.

SERVE

Serve and enjoy, or chill in the fridge for later.

 

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