Banana and Strawberry Smoothie Muffins

 This is a recipe, only slightly, amended from the original by Jenny Sugar at POPSUGAR Fitness

IMG_20160112_093622153

Time: 45 minutes

Quantity: 12 Muffins

Calories: 180 per Muffin

Ingredients

3 ripe bananas
40 grams packed baby spinach
8 strawberries
170 grams whole meal flour
145 grams sugar
1 free range egg
60 ml rapeseed oil
1 teaspoon baking soda
1 teaspoon cinnamon
Approx. 1/8 teaspoon salt

Directions

  1. Preheat oven to 180°F/ Fan 160°F.
  2. Puree the bananas, spinach, and strawberries in a blender.
  3. In a medium-size bowl, or food mixer, combine the: flour; sugar; egg; oil; baking soda; cinnamon and salt.
  4. Pour the smoothie mixture into the bowl/mixer and mix well.
  5. Put 12 muffin cases in a muffin tray.
  6. Spoon the mixture into the muffin cases, filling each case to about three quarters full.
  7. Bake for 20 to 30 minutes or until a toothpick inserted comes out clean.
  8. Remove from oven and transfer the muffins to a rack and allow to cool.
  9. Enjoy!
IMG_20160112_105653273

 

Note: These taste great whilst still warm but can be stored in an airtight container and shared with friends later (post race?) or put in the freezer for future enjoyment.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s